I’ve done it, you’ve done it. Those of us struggling with our weight and healthy food relationships all, at some … Continue reading The lure and the lie of the extreme
I’ve had many realizations about my relationship with food that have helped me become a long term maintainer, but I’m … Continue reading You have the power!
Your diet (meaning what you eat on a daily basis) hasn’t been great lately. You know it. You’ve been busy, food … Continue reading Slow the f**k down aka Maintenance aka You can always weigh more aka yikes
If you’ve been on and off diets your whole life or even just on a single failed diet, I’d like you to watch this Ted Talk on dieting, it really lays out how very wrong we’ve been about obesity, and it’s crucial to understand what your body and brain are doing if you are going to be successful with maintaining weight loss. One thing though, you need to, and this is very important, watch it without making it personal. Just watch and listen and don’t start speculating on what this means for you. I’m saying this because there’s an easy interpretation of this that could make someone with weight to lose feel hopeless. And it’s not hopeless. Ok, watch it now, it’s only about 12 minutes.