Half Size Me is a fantastic podcast that a coworker brought to my attention, and then, brought me to their attention. Heather Robertson, the host, knows full well about weight struggles having lost (and maintained) 170lbs. Her message of making maintainable changes is one of my core beliefs, and really the only way to keep weight off. If you’re looking for realistic weight loss counsel, I highly recommend giving it a listen.
And you can start with my interview! I’m pretty much as long-winded when I talk as when I write, but Heather was a wonderful interviewer and we talked about long term maintenance, accepting unfairness, and what it really takes to be successful at this. I had a blast.
I don’t know why it hasn’t occurred to me until now to post about this, it was probably the thing that nudged me over the line to have my own blog. Just because I design websites for a living is clearly not an indicator that I know what I’m doing.